Community Link Unit Programme (working in partnership with Building Healthy Communities) is providing a 14 week Self-Management course for people of all ages and abilities who are living with long term chronic conditions. It will include introduction to services that can give you tips and how and when they can help.
An exercise programme which is designed to improve your balance and strength and help prevent falls.
And of course a cuppa and a chat.
The programme starts at the centre on January 27th but it is open for joining at any time. Mondays 9:30am to 12:30pm.
Email firstname.lastname@example.org or call 01671 404267.